In This Issue


When Alex Rayppy walks into a room, time slows down. It’s not just the show-stopping smile or the twinkling eyes that make her so compelling.
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Kelly Valentine has music in her blood, and keeps it pumping and vibrant with every practice and performance as the femme fatale in Valentine Rodeo.
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Want to be a part of a Reno tradition that has been going on for 82 years? If you are a Reno native you are well aware of the “Wildest Richest Rodeo in the West.”
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At this time of the year everyone’s thoughts turn from the slopes to the shore.
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Fizio is a fitness facility and athlete recovery lounge located in downtown Reno at 400 Mill St.

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Jet Set

Why visit such a faraway place? Well, for one, it has been on the Top Cities in the World to Visit list over and over again. Secondly, for me, it’s the city of my college days.  

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Since opening their doors in Reno’s Midtown District in 2013, 1864 Tavern has captured the hearts and the taste buds of natives and visitors alike.

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The Trainer Who Changed My Life!

The Trainer Who Changed My Life! by Lindzie St. Martin [caption id="attachment_2576" align="alignright" width="300"] John Caylor and Lindzie St.Martin[/caption]   From the first moment I talked with John Caylor, I knew he was the right personal trainer for me.  He immediately had a game plan, and connected with that...

Internal Battle, External Results

Internal Battle, External Results by Craig Nielson Certified Professional Life Coach [caption id="attachment_2560" align="aligncenter" width="300"] photo by[/caption]   Why is weight loss and maintaining a healthy weight an internal battle? This is the time of year when many fall off their New Year's resolution to get in shape despite...

Iron Angel: Sharon Dahl

 Sharon Dahl Current Age:  51  Height: 5’2”  Current Weight:  99 14% Body Fat  • Dress Size :  0 petite/ 24 jean  • Started Training Regiment (Date)Sept 2006  • Original Weight: 115 34% Body Fat  • Original Dress: Size 6P • How long did the transformation take?  Lost 10 lbs body fat within first 6...

Eat Yourself Fit

You know that familiar with the saying “Abs are made in the kitchen” right? For some of you, when you get in the kitchen, your abs are yelling to your brain they want to eat more and faster....