In This Issue


When Alex Rayppy walks into a room, time slows down. It’s not just the show-stopping smile or the twinkling eyes that make her so compelling.
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Kelly Valentine has music in her blood, and keeps it pumping and vibrant with every practice and performance as the femme fatale in Valentine Rodeo.
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Want to be a part of a Reno tradition that has been going on for 82 years? If you are a Reno native you are well aware of the “Wildest Richest Rodeo in the West.”
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At this time of the year everyone’s thoughts turn from the slopes to the shore.
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Fizio is a fitness facility and athlete recovery lounge located in downtown Reno at 400 Mill St.

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Jet Set

Why visit such a faraway place? Well, for one, it has been on the Top Cities in the World to Visit list over and over again. Secondly, for me, it’s the city of my college days.  

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Since opening their doors in Reno’s Midtown District in 2013, 1864 Tavern has captured the hearts and the taste buds of natives and visitors alike.

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Superfood Inspired Raw Muesli

  Raw, Vegan Bircher Muesli (superhigh raw, vegan, gluten free if you use GF certified oats, soy free) Recipe by Choosing Raw  A yummy combination of rolled oats, slivered almonds, grated apples, goji berries, mulberries, chia seeds, soaked overnight in a creamy almond milk or coconut milk yogurt for...

Heavenly Angel Food Cake

Heavenly Angel Food Cake by Lindzie St. Martin                 Angel Food Cake is definitely a personal favorite of mine, whether I'm seeking  a super indulgence, or a guiltless pleasure.  It is said to have been named "food of the angels" because of its airy lightness.  The best...

Wild Treats in Your Lunchbox

Wild Treats in Your Lunchbox  Complied by Lindzie St. Martin   Avocado Egg Salad Wrap (via 4 hard boiled eggs 1 avocado, cubed 2 tbsp veganaise or mayo (also try fat free plain Greek yogurt) 1 tsp curry or fenugreek powder Salt & pepper *Combine all the ingredients in a large bowl and mash together...