In This Issue



SPOTLIGHT



When Alex Rayppy walks into a room, time slows down. It’s not just the show-stopping smile or the twinkling eyes that make her so compelling.
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Culture



Kelly Valentine has music in her blood, and keeps it pumping and vibrant with every practice and performance as the femme fatale in Valentine Rodeo.
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Fashion



Want to be a part of a Reno tradition that has been going on for 82 years? If you are a Reno native you are well aware of the “Wildest Richest Rodeo in the West.”
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Beauté



At this time of the year everyone’s thoughts turn from the slopes to the shore.
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Health



Fizio is a fitness facility and athlete recovery lounge located in downtown Reno at 400 Mill St.

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Jet Set



Why visit such a faraway place? Well, for one, it has been on the Top Cities in the World to Visit list over and over again. Secondly, for me, it’s the city of my college days.  


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Flavour




Since opening their doors in Reno’s Midtown District in 2013, 1864 Tavern has captured the hearts and the taste buds of natives and visitors alike.


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From Fat to a FitJeneration

Hello, allow me to introduce myself. My name is Jennifer Leah. I was born a fat kid,  I was chronically fighting my weight my entire life. I was always looking for ways to keep my weight under control since my Dad was a very big...

Fighting Depression with Fitness

by Craig Nielson MA, CPC www.myinternalimage.com Turn on your television for an hour or so I and you will most likely see a commercial for anti-depressants. They all have the message that if you're feeling down, medicate it.  Never mind actually dealing with the destructive thought processes...

Learn to Love Yourself

  by Craig Nielson M.A., CPC www.myinternalimage.com   Do you compare yourself to other women by looking at what they have, who they’re with, or how they look? Does your sense of self-worth come from within or do you routinely seek approval from others?  Are you a chronic people-pleaser...

5 Steps to Success

5 STEPS TO SUCCESS If you’re reading this in hopes to find a solution for your late night snacking, to being overweight, to lack of motivation or lack of knowledge to decide where to start, then keep reading. The following will be 5 Steps to overcoming...