In This Issue


When Alex Rayppy walks into a room, time slows down. It’s not just the show-stopping smile or the twinkling eyes that make her so compelling.
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Kelly Valentine has music in her blood, and keeps it pumping and vibrant with every practice and performance as the femme fatale in Valentine Rodeo.
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Want to be a part of a Reno tradition that has been going on for 82 years? If you are a Reno native you are well aware of the “Wildest Richest Rodeo in the West.”
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At this time of the year everyone’s thoughts turn from the slopes to the shore.
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Fizio is a fitness facility and athlete recovery lounge located in downtown Reno at 400 Mill St.

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Jet Set

Why visit such a faraway place? Well, for one, it has been on the Top Cities in the World to Visit list over and over again. Secondly, for me, it’s the city of my college days.  

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Since opening their doors in Reno’s Midtown District in 2013, 1864 Tavern has captured the hearts and the taste buds of natives and visitors alike.

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Lindzie St. Martin

Lindzie St. Martin; Food Coordinator and Writer Lindzie has been passionate about food her whole life.  She started cooking and baking at a young age, and has been self-taught through many years of trial and error and her determination to create fun healthy recipes.  Since having...

The Ugly Truth About Fitness and Beauty Competitions

The Problem with Beauty and Fitness Competition  by Craig Nielson Certified Professional Life Coach   Health and beauty always seem to always go together, as if they were the same.  However what is promoted in our culture as health and beauty mostly revolves around outer appearance and has little...

Why the Raw Food Diet is So Great

Why the Raw Food Diet is So Great by Lindzie St. Martin   Oh yes, you read it right -- Raw Food Diet!  If you haven't heard of this one yet, you're going to want to keep reading.  Raw foodism, also called rawism, is a diet primarily consisting...