In This Issue



SPOTLIGHT



When Alex Rayppy walks into a room, time slows down. It’s not just the show-stopping smile or the twinkling eyes that make her so compelling.
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Culture



Kelly Valentine has music in her blood, and keeps it pumping and vibrant with every practice and performance as the femme fatale in Valentine Rodeo.
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Fashion



Want to be a part of a Reno tradition that has been going on for 82 years? If you are a Reno native you are well aware of the “Wildest Richest Rodeo in the West.”
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Beauté



At this time of the year everyone’s thoughts turn from the slopes to the shore.
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Health



Fizio is a fitness facility and athlete recovery lounge located in downtown Reno at 400 Mill St.

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Jet Set



Why visit such a faraway place? Well, for one, it has been on the Top Cities in the World to Visit list over and over again. Secondly, for me, it’s the city of my college days.  


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Flavour




Since opening their doors in Reno’s Midtown District in 2013, 1864 Tavern has captured the hearts and the taste buds of natives and visitors alike.


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To Weight Train or Not to Weight Train?

by Laticia “Action” Jackson IFBB Fitness Pro/ 2008 Fitness Olympian www.luvyourselffit.com luvyourselffit1@gmail.com On a regular basis I hear women say they don’t weight train because they will end up looking bulky like a man. Based on this fear, they indulge themselves into endless cardiovascular activities and are often unhappy...

Ginger Veggie Stir Fry

Ginger Veggie Stir Fry by Lindzie St. Martin Ingredients: 1 tablespoon cornstarch 2 cloves garlic, crushed 2 teaspoons chopped fresh ginger root, divided 1/4 cup vegetable oil, divided 1 small head broccoli, cut into florets 1/2 cup snow peas 3/4 cup julienned carrots 1/2 cup halved green beans 2 tablespoons soy sauce 2 1/2 tablespoons water 1/4 cup...

Stop Being the BITCH

[caption id="attachment_2656" align="alignright" width="300"] weunite.dk[/caption] Stop Being the Bitch by Craig Nielson Certified Professional Life Coach www.myinternalimage.com   Mean people suck.  They suck the life out of you by whining, criticizing others, and putting them down.  Do you have one of these types in your circle of friends?  If not, it...